Going on a fad diet is a desperate method for those trying to lose weight. Fad diets why are they bad is because they do not work and leave people feeling helpless. The dieter may get disappointed and feel down on them self.

Many overweight people are unhappy about their size, some may even be clinically depressed. Many people who are overweight or have other eating problems can use food to cope with emotional stress. It can become an addictive pattern just like an alcoholic drinks alcohol to relieve stress.

What we eat affects our emotions, mood and overall health.

Fad diets why are they bad are because this type of dieting can lead to depression and possibly an eating disorder. Most women and some men have tried at least one fad diet or another.

When a person is suffering from chronic depression, most possibly, he or she may need to be prescribed depression medication as soon as possible.

Depression can be a very serious illness, which threatens and effects the lives of millions of people around the world.

Baby boomers have lived during high stress times and they seem to have a higher likelihood than other generations of developing depression.

Some depression after childbirth is not uncommon but postpartum depression can be a serious problem.

Anxiety disorders are very common but often go undiagnosed. It is not uncommon for people dealing with the disorders to develop other problems as well.

Life does not come without stress. The key is finding effective ways of dealing with that stress.